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Showing posts with label strategies. Show all posts
Showing posts with label strategies. Show all posts

Tuesday, January 1, 2013

On Brain Overload

When you find yourself "zoning out" in the middle of a...........it is usually from mental fatigue!

For many people, the zoning out is just a symptom of something else in overload in our lives.  Once the trigger is identified, you can learn to prevent it.  Others of us are not as fortunate in being able to control the overload and can happen in quite a few areas of our daily lives. 

Here is an living example:  A mid thirties man has a job in a fast paced working environment.  There are job duties that require flexibility and others that depend on set procedures for quality. He is known as "Minute Max" by all the staff.  Some use descriptors such as "flighty, out there, unreliable, or inconsistent."  For a management team that requires great higher order thinking skills and consistency, this great guy is a nightmare to work with.  

Or, take a cheerful young learner who has difficulty learning to read.  By the time she has sounded out all of the five to seven short words in the sentence, she has forgotten the first few words.  Getting flustered, she starts all over again by sounding out all of the words until she gets so disoriented and embarrassed that she just gives up.  Teachers may say she is inconsistent with her abilities and just needs to try harder.

When this "zoning out" seems to become like a label for a lack of ability, the mental fatigue is the symptom of working memory overload.

By adopting the following strategies, it is possible to improve working memory!  Start by reducing the load on your working memory. 

1. Reduce the amount of material to be remembered by:
  • finding patterns
  • learn material in a variety of ways (hands on, auditory, visual presentations)
  • rely on what is already stored in long term memory
  • chunk, or group, information as it goes in using patterns and link it to previous knowledge in your long term memory
  • prompt recall by rehearsing it and using memory aids
2. Increase the meaningfulness and familiarity of the material
  • let automaticity take over for what it knows so your working memory is free to explore and become familiar with the specific content goal.
  • use existing knowledge and structure 
  • "KISS":  Keep It Simple, Stupid
3. Simplify mental processing
  • Support the new with repetition, scaffolding, and memory aids
  • modify information for comprehension
4. Restructure complex tasks
  • Define simple steps in procedures
  • Identify the familiar first
  • monitor comprehension

Want to learn more about working memory?  These notes were expounded on from the book Working Memory and Learning by Susan E. Gathercole and Tracy Packiam Alloway published in 2008.

amazon.com






Here's a link to a free online publication by the authors:












Some other great links:

Lumosity.com



Tuesday, July 24, 2012

the best from the best

I am a homeschooling mom of 4 kids who does not like to teach.  Sounds a bit odd, doesn’t it?

This all came about as my survival strategy to cope with homeschooling.  Two years into homeschooling, I was reading rote discussion questions to my oldest son and he was not “finding” the answers from the short text he had just read independently.  My response was for him to read it aloud to me so I could emphasize the answer as I read it with him.  Even with my exaggeration he was not “getting it.”  I was baffled.  Then it hit me: I had not taught him reading comprehension strategies that I used automatically.  I was the teacher!  Learning is not an innate ability that just materializes!  Even in writing this, it seems silly that I did not put two and two together sooner.  But I am a self-taught learner so I didn’t understand why he didn’t teach himself what he needed to know.  Isn’t this what most employers want in an employee? It had been my survival technique for all my job placements.  I then began to unravel how or why I am a self-taught learner so that I could teach my kids to teach themselves.  I have loved every minute of learning the best from the best.

It wasn’t until I started teaching my only daughter, the third child, how to read that I really internalized someone’s struggle to learn and the feeling of self-defeat.  The basic skills of reading (of which I had no clue) that my boys seemed to grasp without difficulty were just not coming together for my daughter.  I also knew that she has always had ear issues.  I scheduled an ENT appointment and over time I summarized that her hearing was unreliable due to changes in fluid.  At the time of her wanting to read, most of the time she could hear, but because of so many issues, she did not trust her ability to hear.  So I did what I do best to fix "it:" I started researching.   

I love the public library: free education from access to the state’s database of books all at my fingertips!  And, I have a great librarian, Ms. Sue, whom works with me in processing all of my requests.  I started with what I know: Howard Gardner’s Multiple Intelligences model (bluewafflebreakie.wordpress.com) and then I let the website search engine guide me to new book discoveries that spun off of that topic.  I spent hours every night when the kids were sleeping pouring over books from the 1950s through to this decade amassing a huge repertoire of knowledge long forgotten.  I ingested scientific studies, college course load texts (taken from online syllabuses), training manuals, psychological cases, vocational methodology (an interest from my previous career), and online websites.  My initial goal was to find compensatory strategies to assist my daughter in whatever disability I was sure she had due to her learning issues.  I became so focused on self diagnosing her so that I could find a curriculum that would teach her to learn to read.  Then, I became so discouraged that I didn’t even want to teach her for fear of making “it” worse. 

About that time of year, I went to the annual homeschooling convention (a home school mom’s mini-vacation resort destination) and listened to the speaker Candace H., a neuro-developmentalist (Liberty Consultants).  Previously, I had started reading about brain based learning practices so my pump was primed for her methodologies.  What she said startled me: any learning issue is an issue of disorganization. Her CT based business specializes in finding where the brain has detoured or stopped progressing through the developmental processes and then they rewire it with structured activities so that it becomes organized.  That took me a while to digest.  I had focused my research on compensating, not correcting.

I began my process for working through things: staring at the trees and walking the gardens in my yard.  Over a period of a year, the connections were forming in my mind on how it all goes together to impact a person’s learning, from preferences to processes.  I began to study more intensely memory and where each process was occurring in the brain.  I will be doing more research on my theory that if you feed the brain region with the nutrients it needs to optimize the learning experience, then you will be doing less work more effectively.  No longer was this self directed project about learning and applying compensatory strategies to correct or bypass issues, it emerged to form a big picture with details on how to learn effectively and efficiently in any domain.  Without realizing it, my journey had followed what I have found to be the best “map” for learning!  Somewhere along the way, I had subconsciously assimilated and taught myself to learn how to learn.  My one caveat I have found, however, is that I am deficient in retrieving information from my memory. Therefore, my hesitancy to share this journey was stifled by my inadequacy to share confidently my research due to the embarrassment of not being able to remember the details.  I am, by the way, a thirty five year old self discovered dyslexic!

The progression of this blog is intended to mirror how to learn.  I will include all of my research and given credit to every author along the way because this information is not new.  I’ve used my dyslexic insight and material reasoning to connect and organize it in a manner that maximizes learning anything.  The first section will give the big picture.  I will preload key words and topics and then end the section with a fine detail script.  The second section will focus on what I have found to be the foundation for all learning.  I will discuss the sub-skills and the developmental process for mastery of each skill.  Neuroscience will highlight the nutrition and brain regions.  The third section will focus on the tool needed for effectiveness, or automaticity.  Here I will describe and provide strategies for the disorganized brain.  Lastly, a detailed, visual outline will show how to increase efficiency.  In other words: learn comfortably, easily, and quickly from the best, for the best.